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Finally, we wrapped it all up with an intense ab workout, to tighten up our core and build strength and condition our muscles.Ĭlass. A lot of gyms only have a few, where you have to practically wait in line just to use it. And it was nice having my own bag for the entire workout. The trainer showed equal attention to each student, making sure their form and technique was sound. Then we moved onto technique, starting off with my favorite: shadowboxing. I was dripping in sweat, my muscles were on fire, and I was out of breath just 20 minutes into it. And even now, I feel I am still at the peak of my fitness level. Let me remind you all: I've trained all over, including in 100+ degree weather in Bangkok Thailand, for 4-5 hours at a time. Having been training in Philadelphia's grungy gyms the past few years, using donated exercise equipment and punching bags held together with duct tape, I thought LA Boxing's class was going to be a breeze for me. And wow: I was blown away! Sure, going into I was a bit hesitant, judging the franchise as nothing more than a cardio class with a bunch of heavybags. Today I had to be a student of one of the kickboxing classes, to get a gist of what it was all about.
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I was asked to come in to a nearby LA Boxing just days later. He contacted me soon after and forwarded my resume to a few gyms in the area. is the director of instructor training for LA Boxing/UFC GYM. Rob Razor McCullough (Former WEC Champion). One of my fans/friends recommended my name to none other than Mr. So I was recently offered a position as a part-time trainer at a nearby LA Boxing gym. Properly recovering from a missed hook is a technique in itself, and after you throw ANY attack, you should always return to your balance and guard as quickly as you possibly can. Whenever someone throws a hook that misses - but isn't blocked - the puncher is very open to a big counter-attack. It might be tempting to just pull your arms down to completely block the body shot, but don't! It's a very common combo to attack the body then immediately follow up with a huge hook to the head, so if you lower your arms, you might be knocked out with the very next punch! You keep your face covered and your arms in tight, balling up your arms and body so that any punch to the body will be interrupted by your elbows. A hook aimed at your head is blocked by simply keeping your hands where they should already be, and slightly rolling in the direction of the punch to mitigate its momentum, since a punch landing on its target just a few inches beyond where the attacker intended to land it can make it useless.īlocking a hook to the body is done more with your elbows or forearms.
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If it's aimed at your body, hop backward or sidestep to throw your opponent off balance, then immediately counter.īlocking the hook is no special technique: you should always have your hands guarding your face, especially while throwing a punch. Hooks to the head are also the most common knockout punch due to their unpredictable angles and power.Īvoiding a hook to the head is easy: since it follows a looping motion, you can simply duck if it's aimed at your head. In MMA or a street fight, however, fights don't last as long, and body shots aren't as highly recommended. In boxing, where there are lots of punches thrown and lots of rounds, hooks to the body will wear your opponent down. People ask this a lot, and it depends on the situation. Should I Throw Hooks to the Head or Body? Collide your fist with the opponent's face or body.Let your chest swing your arm in a looping motion.Keep your elbow bent - a 90 degree angle is perfect.Be sure to keep your balance - half weight on each foot.Turn your lead foot, your toes come inward.There are just a few steps and things to keep in mind when throwing a perfect hook: It's a versatile attack because it can come from many angles, and works wonders when used to punch the body or the head. With a hook, the power comes from the torque generated by pushing off the ground with your legs and twisting your hips for a broad, full-body swing of the arm, sending your fist into your opponent.